YOUR MIND CONTROLS YOUR GAME
Your mind controls your body, which
means most problems in billiards are due to the mind simply
being untrained to give the body the correct instructions
it needs to perform the way you want.
Self-sabotage is also a
common problem in sports, as the pressure of competition often
brings out problems which may not exist in practice. Basically
your mind is either working for you, or against you, just depending
upon how it is "programmed" to perform, especially under pressure.
Most players can dramatically
improve their scores using mental training techniques, which
consist of using particular strategies during the heat of competition
(visualisation, self talk, and getting into the optimum mental
state they call 'The Zone').
Consistency, concentration and
confidence are all best achieved through regular mental training
and used at strategic times, normally at times when you are
under the most pressure.
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